Orbit Set

This course deepens longer sessions and aligns practice with different daily rhythms. You combine sustained focus sequences with short restorative breaks. We explore attention in motion and stillness, plus smooth transitions between states. A distraction map supports gentle returns to your anchor. Compassion-oriented exercises foster kindness toward yourself and others. You finish with a weekly review template for progress.

Includes:

• Hours: 28
• Lessons: 19
• Support: email