Halo Set

This course offers a complete set of topics for steady, longer-term practice across varied conditions. You work with extended breathing patterns and adapt session length to your routine. We cover maintaining attention during demanding periods and after busy stretches. Seated, standing, and in-motion formats are combined with safe prompts. A maintenance plan supports regularity for several months ahead. You end with a flexible scheme for self-adjusting topics and duration.

Includes:

• Hours: 36
• Lessons: 24
• Support: email