Quiet Start

This course gently organizes your first steps in meditation. You work with basic breathing and a comfortable posture. We add short pauses during the day to make returning to practice easier. You learn to notice distractions and calmly shift attention back to your anchor. One topic focuses on simple morning and evening rituals. You finish with a straightforward weekly plan.

Includes:

• Hours: 12
• Lessons: 7
• Support: email